4 years ago today
Tuesday, September 02, 2014
our years ago my brother passed away. We both stru7ggled with weight all our lives. He had many more success periods than I. The year before he passed at age 40 we both topped out my sisters scale at 315. I think I was actually at about 340. He got down below the 250 mark while i never broke 275 I think. His death was related to weight I think. He had an enlarged heart and had combined alcohol with a medication. I think he had sleep apnea as well un treated.
I have tried in these last 4 years to get better. For nearly 2 years after his death. I went to the gym almost every day. I did well but never beat food.
Today I am working to fix the food issue first. I am trying to go vegan for all of its benefits.