Sunny Gal Challenge #2
Friday, September 12, 2014
I did the body fat test which was suppose to give me a healthy weight.
My numbers are as follows:
It says that I have 45% body fat, and I would have thought it was more.
185 pounds of lean muscle and 151 pounds of fat.
That makes my goal for weight loss 231 pounds.....seems way to high.
Looking over some of the other Sunny Gals results, it seems that for those of us who have higher weight, our healthy weight goals seem to be very high, those that are already closer to goal are much closer or right on.
I think I will stick with my goal of 170 because I know I felt my best when I was about 165, I was solid as a rock and really felt well.