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Training Program for the Week of 9/15

Monday, September 15, 2014

Monday
emoticon Run 5k (Include Speed Work)

Tuesday
emoticon 25 min 30 Day Shred
30 min + Walking w/ Stroller

Wednesday
emoticon Maintenance Run
3.3 miles, in 40 min! emoticon

Thursday
- Bike 14 miles
- 45 min Ripped

Friday
REST

Saturday
**MY CHOICE**

Sunday
Long Run

I've changed my goals. Training for the 10k was becoming too much for me. My knee was in pain and I just didn't have the energy to maintain that schedule. I want to enjoy my runs, not dread them.
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