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In a Slump

Wednesday, September 17, 2014

I had my weekly weigh-in today and gained almost 3 pounds from last week. I knew that I wasn't eating well or exercising enough. I just haven't had the drive to push myself. The change of seasons has been rough this year.

I know what I need to do with my diet, but I continue to make poor choices. In the past I've had an iron-will for months. However, lately I've felt out of control.

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Member Comments About This Blog Post
    Sleep at least 7 hours a night (many folks need 8). It helps keep off extra pounds. emoticon
    2187 days ago
    You sound so frustrated but you sound like someone who really does know what she needs to do. Maybe you do need to just take a deep breath and focus on one aspect for this next week. I, unfortunately, understand about crappy weather changes and how it affects everything we feel and do. It sucks! Hang in there and be kind to yourself. emoticon
    2193 days ago
  • SUNSHINE5268
    sweetie, hang in there.... you could have drank a LOT of water today emoticon

    you could have retained water weight.....

    whatever the reason angel... we GOT our back! emoticon

    so lets GO ... together emoticon
    2193 days ago
    Trust me. You are not alone and you CAN bounce back. emoticon I agree with Deb, focus on one thing this week and keep your chin up. You will get there. Besides, you look pretty amazing already! - Connie
    2193 days ago

    Comment edited on: 9/17/2014 8:30:21 PM
    Take just one thing and focus on it this week. You can get your control back - just don't try to do too much at once.
    2193 days ago
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