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Can this possibly be true? uh, yeah...it's working!

Friday, September 19, 2014

I'm having incredible success after decades of eating every sweet item possible .. & in large quantities. I just read Beck Diet Solution by Judith Beck, Ph.D. The subtitle is "Train your brain to think like a thin person." THAT'S the key! The "catch" is one must actually DO what she advises..and in the past, I could seldom make myself follow through. But this time I did.

I don't crave chocolate--or anything else. I have been totally addicted to the caffeine in soda for 5 decades. Her techniques are simple and I'm tellin' you...her suggestions coupled w/ education and support from SP are golden!

You choose your own "diet". I chose SP's "lifestyle change" approach rather than a "diet". I'm losing weight and my life is no longer run by "what am I gonna eat & how soon?!!" I just finished a 10-day vacation which always, always, always causes me to gain weight & return to old, bad habits which I thought I'd conquered. I gained one lb. & I expect it to be gone very soon. It's not a fad or trendy. Combined w/ SP, it is fantastic. Read it AND follow the guidelines. Let me know what you think!
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Member Comments About This Blog Post
  • KANSASROSE67
    I read her book and agree with her 100%. Can't say I've conquered everything but I've sure made progress.

    Sounds like you are doing great!

    emoticon
    2222 days ago
  • VISUALLYRICS
    So freakin PROUD of you!!!! emoticon emoticon How elated you must feel right now -- discovering something that WORKS for you is emoticon ....truly!

    emoticon emoticon Happy Dance!
    2226 days ago

    Comment edited on: 9/19/2014 5:39:18 PM
  • SIMPLELIFE4REAL
    I'm glad it's working for you. I've read of other people having great success with her program. It seems to be a very good one.

    Congratulations on your change in eating! That's awesome.
    2226 days ago
  • SANDRALEET
    All foods in moderation
    2226 days ago
  • KRISZTA11
    Sounds great!
    Congrats to finding a solution that gives you peace and confidence.
    emoticon
    2226 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.