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THIS IS WHAT I NEED TO SEE A LOT MORE OF!

Saturday, September 20, 2014


I am so inspired by this quiet, awesome athlete! Seniors like me need to see lots of people in awesome physical shape. Sadly, many of my peers never made it to their 70th birthdays. When I received my terrifying cancer diagnosis years ago, what kept me motivated to fight on was talking to people who survived advanced cancers. I tried to push out of my mind for the time the memories of friends that I lost (there were far too many good, good human beings who were taken away). I spent a little time thinking about how I would make my exit (getting my affairs into order, etc) but about 90% of my time was spent being thankful for every shred of hope I could find. I continue that thinking in regards to cancer, and I think it would help immensely to think that way about fitness too.

http://www.sparkpeople.com/r
esource/dailyspark-videos-
detail.asp?video=123

Notice how this woman emphasizes a sane approach to healthy eating. I think her calm, gentle attitude goes a long way! Thank you Spark for sharing this !!!
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