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Its Important to do Strength Training

Monday, September 22, 2014

I woke up after eight hours of sleep and decided to look on Spark people for strength training. I found a workout from the generator. I started working out and feel great. I like to feel toned and fit. By working out my muscles will be a little more toned. I need to do this three times a week to reap the benefits.

I hope I can keep up the workouts. Many things get in the way of working out and for me its work. I need to work out early or I may not at all. If I have a work schedule that is early then it is hard to fit into the day. This week I am lucky I only work every other day so you know I will be working out the days I have off. I will have to workout sometimes in the evenings also. For me it will be a struggle to workout later in the day but if I reward myself with a manicure then I may be able to do the workouts. I still need a cardio workout but it is a good start.
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Member Comments About This Blog Post
  • SPARKLINGME176
    emoticon emoticon
    2172 days ago
  • PATRICIA-CR
    I don't like ST, but as you say, it's very important. Not only for toned muscles, I do them to prevent osteoporosis (which my elderly mom suffers). As you, if I don't do almost all of my exercise early in the morning, I probably won't do any. That's why I put my alarm at 4 to 4;30 a.m.

    emoticon emoticon
    2221 days ago
  • CATTUTT
    You're very right, it is important to do strength training. I'm going to start working it into my routine tomorrow, actually. You've just underscored again how important it is!

    I hope you're able to fit your workouts in around your work schedule, it sure can be tough!
    2221 days ago
  • BEATLETOT
    How nice to see a blog from you! I need to work on getting more ST myself.
    2221 days ago
  • ROCKPORT9
    Early works for me too. Have a great week!
    2222 days ago
  • no profile photo CD14984670
    You are doing great.
    2222 days ago
  • CHERYLHURT
    I like getting my exercise done early in the morning!
    2222 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.