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writing therapy

Saturday, September 27, 2014

I do know for me writing my thoughts is good therapy so this is what I am doing. It is another night of being up and being unable to sleep. I hate that as it interferes with my life. I should be asleep so I can go to weight lifting class in the morning but I am not. It saddens me that I have missed several classes due to not sleeping. I feel that I can't go to class on 2 or 3 hours sleep. The plus side is I always seem to make up for my class somewhere else. I have a weight room at home so when I get rested up I can do it there. I just enjoy the class so much so I miss it when I don't get to go. The not being able to sleep has to due with my mental health as I do know that. I just can't worry about it much as that won't help. So for me right now I just write my thoughts and hang out with Jesus....which I already did. In my past when I could not sleep I would get frustrated and angry but not any more. I just accept the fact that this is the way this is....I take melatonin but some nights that doesn't even help. So here I am up.........Maybe I should become a night time tv show host. Jay Leno doesn't do it any more.....He-He-He. I believe that you can laugh at your own issues as laughter can be good medicine. So in closing on a good note..........it's a good thing I went to the gym yesterday (Friday) and did 90 plus minutes of weight machines.
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  • no profile photo CD1898454
    I also go through phases where sleep evades me, and I know how frustrating it is to be dog tired but not be able to sleep. And the more I stress about it, the bigger the problem becomes. Thankfully right now I am sleeping pretty well. I hope you can reach a point where you are able to sleep well again.
    2397 days ago
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