I don't want to gain my weight back :(
Sunday, October 05, 2014
I have been reading a lot of peoples Spark pages.
Unfortunately, I've seen way too many people lose a bunch of weight only to gain it back. This scared me and I don't want it to happen to me.
The first thing I'm going to do is start getting rid of all my fat clothes. I've lost 23 pounds so far and i can start purging my closet.
I will commit to daily tracking no matter what I eat. This is one of the reasons I love Sparkpeople so much. It tells me how many calories, fat, protein, carbs, etc I must eat each day in order to lose weight.
I will continue to exercise. Another reason I love SP is because I can track my fitness and see how many calories I've burned. This is great motivation for me.
No fad diets for me. I want to be able to eat foods that are good for me in moderation. Eating healthy is not easy nor fun. I have to quit using food as comfort and use it as fuel for me body.
Continue to weigh myself. A pound here and a pound there can creep up quickly on me, so I need to be vigilant about allowing that to happen.
Your thoughts would be greatly appreciated.