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BLC WEC- 5 Ivory Falcons

Friday, October 17, 2014

Friday minutes: 65
Saturday minutes: 25
Sunday minutes: 35
Monday minutes: 30

1 emoticon 10/17
Read through the activities 1-26 for this WC.

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Review/renew your BLC26 goals.
@Eating only when I am hungry--- on track
@Cooking easier meals that are still healthy, to get me out of the kitchen quicker--- still working at it!
@Increasing fitness minutes despite injury--- on track
@Lose 20 lbs--- on track

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Track your food for Friday.

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Track your food for Saturday.

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Track your food for Sunday.

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Track your food for Monday.

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Eat 2 green veggies on any day: lettuce, broccoli

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Eat 5+ freggies on any day: tomato, lettuce (x2), cauliflower (x3), orange, apple

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Eat 5+ freggies on any day: prunes! Tomatoes, banana (×2), snap peas (x2), carrots/peas mix

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Eat 5+ freggie rainbow on any day: purple concord grapes, white apple, red tomato, yellow lemon, green cucumber, lettuce, avocado, fresh mandarin orange

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Drink 6+ glasses of water on Friday.

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Drink 6+ glasses of water on Saturday.

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Drink 6+ glasses of water on Sunday.

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Drink 6+ glasses of water on Monday.

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10 + minutes of quiet time, meditation or prayer.

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10 + minutes of quiet time, meditation or prayer.

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10 + minutes de-cluttering or organizing an area of your home.

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10 + minutes de-cluttering or organizing an area of your home.

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15 + minutes of me time.

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15 + minutes of me time.

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Plan your workouts for the week ahead.
F: PF- treadmill/ ST; S: Walk the dogs; S: Video; M: PF- treadmill/ ST; T: LCW; W: Rest day; T: Walk mail or outside

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Plan your meals for the week ahead.

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Think about what helps you to stay focused, how can you apply it to your BLC26 goals? Feel free to share on your team’s chat thread but it is not required.
@ Planning, tracking, having "Go To Meals" on hand, getting enough sleep/ rest and some daily "Me time".

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Set a goal for the weekend and share it on your team's chat thread.
@Max out this WEC!

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Drop off a GOYBAD on your team's chat thread.
www.youtube.com/watch?v=
Z4_2VlbwOnw


www.youtube.com/watch?v=
9SOryJvTAGs


www.youtube.com/watch?v=
kdcvsZRij40&list=PLA421EC8
D4C88FCDB&index=5


www.youtube.com/watch?v=
5ihtX86JzmA


www.youtube.com/watch?v=
KIYiGA_rIls


www.youtube.com/watch?v=
kvz_gW5C2cY


www.youtube.com/watch?v=
VcjzHMhBtf0


26 emoticon 10/20:
www.sparkpeople.com/mypa
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sp?id=4891876

On any day during this WC create or update a vision board either online or on paper, it can be as simple or elaborate as you like, feel free to share it but it is not required.
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