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Could Have Been Worse

Thursday, October 30, 2014

Although I fell short of my goal of losing weight for 2nd week in a row, I did score a very solid "stayed the same." As I think back over my week and look at my food diary, I was probably lucky to achieve that. I was not as conscientious about my evening snacks, and my water consumption is way below recommended. Will tackle those two things this coming week and see if I can move that scale again. I am lucky to have a group of great supportive ladies in my small weight loss group in addition to all the support of Spark teammates.
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  • no profile photo CD14497336
    1977 days ago
    I'd say "well, very well done! emoticon
    1978 days ago
    I also have trouble drinking enough water. I am fine on the weekends, but while I am teaching is another matter. Totally forget! emoticon emoticon
    1978 days ago
    I love the way you have taken hold of the situation, analyzed it and mapped out a plan for yourself for the week. Well done! emoticon emoticon emoticon
    1978 days ago
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