Sunday, November 02, 2014
I have decided to focus on glutes this month because I need them to run up hills. I aim for two days of lower body ST every week, one hill run, and one bike x-train day. In the gym, I am doing:
-pliate squat (20lb)
-Good Mornings (50lb)
-Single-leg deadlifts (25lb)
-Hip thrust (50lbs)
-that leg lift thing ( on all fours, heel to the ceiling)
- lunges (40lb)
Ok, some of those are hamstring excises, too…but they are all connected.
Does anyone have suggestions for other glute exercises?