SP Premium
TERRIEHICKS

SparkPoints
 

New Workout Schedule

Sunday, November 09, 2014

I am a fan of Jillian Michaels and found this on Pinterest today so I decided to give it a whirl stating on November 10th!

1 30 Day Shred: Level 1
2 30 Day Shred: Level 1
3 No More Trouble Zones
4 30 Day Shred: Level 1
5 Banish Fat, Boost Metabolism
6 Quick Trouble Zones
7 Rest
8 30 Day Shred: Level 1
9 30 Day Shred: Level 2
10 Quick Trouble Zones

11 30 Day Shred: Level 2
12 Banish Fat, Boost Metabolism
13 No More Trouble Zones
14 Rest
15 30 Day Shred: Level 2
16 30 Day Shred: Level 2
17 No More Trouble Zones
18 30 Day Shred: Level 1 & 2
19 No More Trouble Zones
20 Banish Fat, Boost Metabolism

21 Rest
22 30 Day Shred: Level 1 & 2
23 Quick Trouble Zones
24 Banish Fat, Boost Metabolism
25 Quick Trouble Zones & 30 Day Shred Level 1
26 Rest
27 No More Trouble Zones & 30 Day Shred Level 1
28 Banish Fat, Boost Metabolism & Quick Trouble Zones
29 30 Day Shred: Level 2, then Level 1
30 No More Trouble Zones

* Quick Trouble Zones is No More Trouble Zones with no floor work

There have been some really good results with this one and I know I will "crush it" too!
Share This Post With Others
Member Comments About This Blog Post
  • no profile photo CD6599363
    You CAN do it!
    2182 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.