Bonus Blog, The Truth About Food Addiction: Vera Tarman MD
Saturday, November 15, 2014
We interrupt Back to Beck to bring you -- this excerpt from Dr. Vera Tarman's new book about her own food addiction.
She concludes that the only way for her to deal with her addiction to nut butters was the same way she had already dealt with her addiction to alcohol, sugar, chips . . . : absolute abstinence. Not moderation. Just cut out the food addiction triggers completely.
Very interesting. I'm going to have to look for the book!