Back to Beck Day Thirty-Five: Prepare to Weigh In Again
Monday, November 17, 2014
My 2011 blog on this topic, very much like today's reaction: I was UP A HALF POUND this morning, gaaaaaaah.
After immaculate self-control. After complete compliance with the program.
Waaaaah, not fair, I'm entitled to maintain weight. Precisely. I should NEVER blip upwards, not for one nano-second. Poor me, might as well stuff my face, might as well forget this whole thing. Beck's a fraud. It's too difficult. And so forth?????
Went to the gym on a cold and snowy morning. Did 30 minutes on the elliptical at level 8, followed by upper body strength training on the machines. Came home to my egg white/feta/spinach omelette.
A half pound is nothing. Nada. Not even going to acknowledge its existence. Within the normal range of "biological" fluctuation. And I'm doing just fine.