Back to Beck Day Thirty-Nine: Keeping Up With Exercise
Friday, November 21, 2014
Nothing's changed here since 2011: I exercise.
I'm a life-long exerciser.
When I'm sick (and I've got a yucky cold at the moment) I take it easy. But I always get back to it.
Not for weight loss or weight maintenance.
But: because is makes me feel great. Keeps me strong. Keeps me toned. Keeps me healthy from a cardio perspective. Keeps that blood pressure optimal.
Golf in the summer. XC in the winter. Gym all year round. Spontaneous exercise zooming up and down stairs, walking to the printer at work -- every opportunity. I like to move.
Can't "out train" a crappy diet though. There is no amount of exercise that will permit me to eat whatever I want whenever I want, or even remotely close.