Today's challenge: spend 20 min. eating each meal
Saturday, November 22, 2014
I wish it had been any day but today. I tried really hard at breakfast & improved at eating more slowly, savoring & chewing each bite. I forgot to eat lunch before the funeral where I was setting up, serving & cleaning up the refreshments. I zipped into a grocery store to buy items to eat while preparing for the guests: 2 small greek yogurts & a banana so I wouldn't be "attacked" by 20 kinds of cookies, etc. But I had to eat very quickly & get to work. Dinner...well, I spread it out over 20 min..but it was more like 1 item at a time than a purposeful, slow consumption of a meal. So I did poorly at the challenge. Will try again tomorrow. But I'll have to give myself a poor rating for today's effort. Darn.