Restaurant Sodium -- Gaaaaah!
Sunday, November 30, 2014
Up two pounds today.
Even though I managed to keep well within calorie range yesterday -- and had a great workout too.
We were in Toronto for a concert. Turned out that the restaurant where we were meeting people did not take reservations, and there was a lineup out the door -- and so the meal I'd "planned" using on-line menu wasn't available.
Went to substitute spot, only place within blocks with free seats, ordered carefully, gave more than half the entrée to DH (jerk chicken with rice and salad). But: salty salty salty (and hot hot hot spicy too which probably masked how salty).
Oh well oh well oh well. Lots of water today, keeping on keeping on.
Concert was . . . interesting. Gordon Lightfoot at Massey Hall. Music I listened to mostly over 40 years ago: and I'd guess most of those there too. How can he be 75? It was absolutely a different era. But Massey Hall hasn't changed at all!