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BLC 26 Recap

Sunday, December 07, 2014

My goals for this round were:

1. I am at my goal weight so I need to maintain between 125-130.

2. Get back in a ST routine. I have been doing mostly cardio for about 6 months. Find a program that I enjoy and add ST 2x week.

3. See a decrease in my measurements by the end of the round.

4. Increase my protein intake so that I am meeting my daily requirements on most days.

I would say I did okay this round, but didn't push myself hard enough.
I stayed between 125-130 all round, but on the high side.
I started going to a weekly ST class at the gym.
My measurements are the same except for a decrease in my hips.
I am doing better with protein with the addition of protein powder added to my breakfast yogurt, but I still need work in this area.

My plan over the holidays is to continue to maintain my weight and ST classes. I will also look for a race (run, bike, tri, something) to give me something to work towards.
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Member Comments About This Blog Post
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    1862 days ago
    2028 days ago
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    emoticon Kelly!

    I think you did well this round.

    I wish you the very best during the holidays and also look forward to seeing you next round.

    2182 days ago
    emoticon Kelly!!!!! Hope to see you again on our next round!!!! Also hope you will have time to post with us over the break!!!!! For someone who travels as much as you do I know it has to be hard to keep on track!!! emoticon JOB !!!!! emoticon Janice
    2183 days ago
    I think you do such a wonderful job of maintaining with all the travel that you do. I am enjoying strength training since I added it back in to my heavy cardio schedule. Keep up the great job you are doing, and you will rock whatever goal you aim for in 2015.
    2184 days ago
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