Tough days but I am making it through work.
Eating mindfully and trying to fit in activity, like walking today
and mindful of need for sleep. I am going to keep being mindful no matter
what drama unfolds around me because I am worth it.
Worth being healthy.
GEORGE815
Yes. We are worthy of being healthy. 2221 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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GEORGE815
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