Dear Me

It has been researched that writing positive letters to yourself improves your self esteem and makes weight loss easier. I am ready to try that.
Dear Me,
You did well yesterday at work. I think everyone had a good time and learned something. You can learn from the incident with misunderstanding Jessica. In fact you should email her a thank you for a great job yesterday. Everyone likes positive feedback. Like the wonderful positive feedback you got on your 6 month review from Will. that is worth a pat on the back, Very encouraging.
Good luck in the week ahead, you can do it! you can get through your crazy busy schedule at work and home and enjoy the holiday as well.
Happy Solstice
Janet