Sparked my "weigh" through another year.
Wednesday, December 24, 2014
I started out "mentally Tough".
Road the Steve Siebold train for 90 days and developed some habits I've kept.
Some I haven't.
I got a grip on some mindless eating and when I lost that grip found it a bit easier to get back on track.
I'm disappointed I did not keep off all the lost pounds but I will accept a net loss for the year with recognition that I CAN do it.
I still haven't been able to stop the emotional responses and grabbing the first edible thing when I'm distraught. I have been able to cut the feeding frenzy off a while after it starts.
This coming year I need to find skills to keep my mind off food when disaster strikes.
Did I say my life is always in a state of disaster?
Slogging through the last two weeks of the year and trying to avoid the junk food. If I place the food gifts I receive in the department lunchroom, they will disappear like a tsunami hit.