Friday, January 02, 2015
The beginning of a new year always brings hope. It's a clean slate! I can leave behind the things that didn't turn out the way I imagined. I can build on things that have potential.
I'm not one to make resolutions. I make small changes through out the year. I pick one thing and concentrate on making that change in my life. It takes a few months to become a healthy habit. Once "mastered", I move onto a new change-while keeping the habit I just developed. Those small changes have made big impacts in my life.
They have led to a 40+ pound loss. I'm not one of those people who loose a 100 pounds in 10 months. I'm fine with that because I'm one of those people who has lost weight and not gained it back. That's my victory.
So, it's a new year. A clean slate. I'm ready to take on a new change. What about you?