Reminded to challenge myself and revisiting the Siebold 90 days.
Wednesday, January 07, 2015
After I mentioned revisiting my bog, she said she was reviewing the program again. Hey, why not?
I was successful (net loss) last year and perhaps when revisiting I can get another, tighter grip on my issues.
I have watched my control crumble under pressure again.
Since breakfast is routine and lunch is packed 5 days a week....I've got more than half my day covered.
My hand has been on the candy jar at work, although much better than I was in the fall.
The ice cream also came back in the fall.
I had a heart to heart talk with the freezer recently and agreed to keep 80 cal. pops or fruit bars for emergencies but no more bowls of ice cream.
I'm grabbing and not measuring again for dinner and caving in to the quick and easy.
I made a goal, more reasonable than the last time. Being realistic that the weight goal is not what I really need. It's what I want.
What I NEED is to learn to control my emotions, not channel them through food and keep them in check for good!