SP Premium
MULEDOGGIE
1,000-2,499 SparkPoints 1,607
SparkPoints
 

Resuming SP Again - See Below :)

Tuesday, January 13, 2015

Had another extended period without tracking food/ex on SP for various reasons: heart meds that severely limited my heart rate, hip problem, laziness, resting on my past accomplishments, belief I had "outgrown the need to track daily", and others.

Net effect: gained back a good chunk of what I'd lost (around 15 to 20).

But who cares? I'm here today to have a Spark year in '15!!

First up: quick start to loose 10 to 15 in 8 weeks. And to not just monitor the input to my body, but my mind, too. Junk in junk out!

Boo Ya!!!

Jeff
Share This Post With Others
Member Comments About This Blog Post