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Long Road Back

Tuesday, January 13, 2015

Well I did the leg workout today from Sparks and it was hard. I cannot kneel down on my knees anymore. When i do I am in excruciating pain. Jenny says it must be from arthritis.. I weigh myself tomorrow and will get more cardio in cause I have to walk to the store. I misplaced my weekly menu and could not find the recipe for supper. We had to order out.
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Member Comments About This Blog Post
  • SABLENESS
    Try sticking a pillow under your knees if you do that one again. Or, there are lots of seated options. The seated cardio and seated core videos are two of my favorites.
    2033 days ago
  • FROSTY99
    When I can't find a recipe, I google what I am wanting to cook and get it that way. I have started putting a lot of my recipes on my computer and that makes it easy. I don't have to store them in a folder or (I did have them in a bag!!).
    2034 days ago
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