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PAWSE 1/14/2015

Thursday, January 15, 2015

Plan, Act, Write, Set and Execute!!

I am making sure to set aside time in the mornings after most of my children leave for school to get my exercise done because if I don't.....it won't get done.

I have printed out a chart that is taped to my computer desk that is a visual reminder to drink my water, complete the challenges, track my food and log into spark people.

My non-scale goal is to keep up on drinking my water and tracking all of my food and my scale goal is to lose 10 pounds this round!

My husband is participating in this round with me so we have each other to keep ourselves motivated. I will stick with my plan and be successful!
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Member Comments About This Blog Post
  • no profile photo CD14893405
    Awesome plan! It's great your husband is doing this with you. A great support system makes the lifestyle change so much easier.
    2036 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.