Know It Alls
Monday, January 19, 2015
Have you ever tried to talk to someone and they acted like they knew it all? Well that was my experience today. I went to the chiropractor to get adjusted and one of the receptionists started talking. I was telling her about the recipes on SparkPeople and she responded that some of the stuff in them was not good for the body. Like fat free or sugar free or low fat stuff; she said the body does not know how to digest them. She said she eats high fat foods and exercises the calories off. She said that she does not eat meat. She claimed it had too much sodium in. Tofu is not that good for a person either according to her. Her main protein is beans; I cannot eat them all the time . They go through me and then sometimes my hemorrhoids acts up. I could not do any ball exercises on the floor tonigh. My knees would not go down. I think that exercise video i chose for this week might be too hard on them. A lot of squats and lunges are in it.