Friday, January 30, 2015
Had a bad anxiety attack and it has thrown off my whole groove. I've had several smaller anxiety attacks since then. I don't know what the trigger was, but I'm feeling awful. I went to lay down after the first attack to try to calm down... only to sit in pee. The dog had peed on my side of the bed. So I had to strip the bed and start washing the bedding. About that time my husband called and asked if I'd like something from Moe's to eat, since I hadn't eaten lunch I said yes, as long as there was no beef (I think their beef tastes off, like it is bad). So he brings me beef. I didn't even say anything, just thanked him and threw it away after he went upstairs. Yes, I tried it, yes it was gross. So usually I get some time to calm down by down and trying to relax (after taking my meds), and I could not do that.
Not much to say today other than that I've had more smaller anxiety attacks since then and am really feeling out of sorts. We are not going to CC today. I don't plan on going anywhere. I'm going to try to work out at lunch and maybe watch biggest loser. My husband just told me he has decided to stay home and work today, so may not be able to work out till after he stops working.
I watched Biggest Loser yesterday and man did it get me feeling like I wanted to just go work out right then! Big motivator, and I think I'll keep watching it to keep that motivated feeling. And get ideas for workouts
Hoping for a peaceful day with no more anxiety attacks and maybe some rest.