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My January

Monday, February 02, 2015

The last two weeks of January was challenging. I am suffering from insomnia. I've been dealing with bouts of insomnia my entire life so I have ways of coping. However, I'm still very tired which leads me to make poor dietary choices. I try to remind myself that I'm tired not hungry but it can be hard to steer myself into a healthy direction.

I'm hoping my insomnia streak will end soon. I prefer a healthier streak! I'll strive to continue my goal of 20 minutes of exercise daily. I'd like to add 10 minutes more but I know that if the insomnia continues I'll fail to meet that goal. Since I'm exhausted I don't want to be disappointed too!

Looking forward to February....and hopefully a good night's sleep.

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Member Comments About This Blog Post
  • LINDA!
    I hope that you are sleeping better...if you like to meditate...that is good to do before bed.
    2248 days ago
  • no profile photo CD7773457
    I started taking 10 mg of melatonin 2 months ago and it has really helped with my sleep/hot flashes and thyroid sleep issues. I didn't realize what a difference it made until I didn't take it two nights last week . Lucky when I took it the second night put me out like a light. I read a study about it's affects and that is what made me start taking it. I hope you find some answers. Sweet dream.
    2259 days ago
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