One Reason For My Setback: I Was A Virtual Biggest Loser Contestant
Sunday, February 15, 2015
I was working out with the cardio-heavy mentality described here. And I was pounding out too many workouts (strength and cardio). It's no wonder I hurt myself.
Now, a year plus later, I'm finally able to exercise again, and I have no desire to do that again. My instinct has been to move toward daily yoga for strength and flexibility training, while keeping my cardio to vigorous walking three to four days per week.
I'm also staying off the scale a lot more. What I notice is that I'm enjoying the process a great deal and I have more confidence.
Noticing the Biggest Loser mentality is going to become a red flag for me. I'm curious whether others relate to this article?