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VELVETLADY1950
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Sometimes with one Step we can change our lives.

Monday, February 16, 2015

It takes the first step, and you are on your way.

I have been struggling since Christmas, after not going off my program for 14 months.

I start every morning, but by night I am eating anything my stomachs and brain wants. I know sugar is hard to get off of. I done it a few times now.

I do best on a low carb program; but needed a change. I decided to ask for help from a low carb team member, from a team I had never visited before. Well JAZZID sent me a wonder site and now I am on it and so is a very good friend. It is still low carb, but I will be able to have nuts, avocado's and olives and I am really happy about having new food to eat and not be cheating. I even get coffee.

Here is the link: http://www.dietdoctor.com/lchf

I just love Spark People and all the wonderful friends and buddies!

So nice to ask for help and get so much!

Thank you All, Velvet
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