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BLC 27 P.A.W.S.E Week 6

Thursday, February 19, 2015

Plan/ Prepare
I will plan meals/snacks and track before I eat, to stay within calorie range all week. I will post my CICO in the Tiger team chat daily. I will complete all required Tiger workouts and continue C25K and post in the Tiger team chat daily.

ACT
Track meals and snacks before eating. Use my HRM to keep CO/CI as accurate as possible. C25K on Friday, Sunday, and Tuesday this week.

WRITE
This week I have some time off from work, so my focus will be on myself. I will take the time to plan meals/snacks in advance, and keep on track with workouts. CICO will be posted in Tiger team chat daily.

SET a non scale and Scale goal.
NS Goal- Post daily in the Tiger chat, post CICO daily in the Tiger chat, plan/track meals/snacks daily, and stay on track with workouts
Weight Goal- 2lb loss

Execute
This will be a successful week!

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Member Comments About This Blog Post
  • CIPHER1971
    Awesome - you will rock this week emoticon
    1959 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.