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Doctor's Visit, Class, and Weight Loss

Friday, February 20, 2015

Well I lost about 2 pounds this past week even though I did not exercise much. It has been exceptionally cold here this week. I am going to see my doctor on Monday. I have been having trouble swallowing food the last couple of days. I also had very bad hearetburn yesterday. I think the heartburn was from the coffee I drank.; It is very strong and I only used 3 scoops! I got the coffee from my pastor and his wife. They roast therir own coffee and sell it. They sell more than one brand of coffee. The other two I had were not as strong. This one I might have to dilute with water or put only 2 scoops in. I had trouble swallowing before but it went away. My back is also hurting me tonight. I think I will start exercising again tomorrow. This class is really hard and I spend all my time on it.
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Member Comments About This Blog Post
  • SABLENESS
    Congrats on the 2 lbs. Glad you're going to have the doctor check it out. Take care and stay warm.
    2000 days ago
  • IAMWINNING
    Congratulations on the weight loss! Sorry about the swallowing problem and hope all goes well at the dr appt.
    2000 days ago
  • MISSY455
    Congrats on the weight loss. I hope your Doctor appointment goes well, and he can help with the heartburn.


    2000 days ago
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