Doctor's Visit, Class, and Weight Loss
Friday, February 20, 2015
Well I lost about 2 pounds this past week even though I did not exercise much. It has been exceptionally cold here this week. I am going to see my doctor on Monday. I have been having trouble swallowing food the last couple of days. I also had very bad hearetburn yesterday. I think the heartburn was from the coffee I drank.; It is very strong and I only used 3 scoops! I got the coffee from my pastor and his wife. They roast therir own coffee and sell it. They sell more than one brand of coffee. The other two I had were not as strong. This one I might have to dilute with water or put only 2 scoops in. I had trouble swallowing before but it went away. My back is also hurting me tonight. I think I will start exercising again tomorrow. This class is really hard and I spend all my time on it.