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Finally, a successful day!

Saturday, February 21, 2015


I am so proud of myself. I managed to NOT have any whiskey last night and even though I had a horrible night - this morning my blood pressure was a LOW 117/80. That's practically a miracle!

Then this morning I did two of Coach Nicole's strength videos AND my AM Yoga tape, ending with some of my knee strengthening exercises.

This afternoon I did 25 minutes on the treadmill - simply because I was at the end of Agents of Shield and didn't want to stop it until the end! After that I did 12 minutes on the Bike. Later, I cleaned the kitchen and the pantry and Daisy and I danced to some pretty awesome classic rock! What a great day.

I feel better than I have in months and months - maybe even years. I am more optimistic than I've been since 2009 and I feel like I have no worries at all! I'm not sure where all this euphoria is coming from but I'm so very happy to have it, if just for right now! What a day to be grateful for!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.