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7 Day Challenge...Who's With Me?

Monday, February 23, 2015

Today begins my 7 day challenge. The challenge is to stay within your calories/fats/protein/carbs every day and exercise every day for 7 days. I want you to join me! My friend TWENSTEN has already jumped on board - Who else would like in on this challenge?? (We'll keep updated via blogging throughout the week.)

7 days may not seem like a lot, but it's hard to do! I know that I haven't stayed within my nutrition ranges and exercised for 7 days in a row probably ever! Hopefully this will kickstart some serious weight loss for us...Let's do it!

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Member Comments About This Blog Post
    Woot woot! Here we go :)
    Day 1 has been good for me.... we can do this!!!
    2204 days ago
    Alex, normally I would jump on this, but I am fighting a wicked bad cold right now. It's all I can do to stay hydrated and rested, and figure out a way to breathe. Good luck to you! You can do it!!
    2204 days ago
    Yes, I would like to do it. I'm going to give it the old college try! I hope everyone has a blessed day! lyl! emoticon emoticon emoticon emoticon emoticon
    2204 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.