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PAWSE 2/25/15

Wednesday, February 25, 2015

Why is it that most days can feel like I'm starting over at the beginning?

I struggled with bronchitis for about a month and when I finally kicked the cough I wasn't in the right mindset to get back in the game.

Last week was horrible with bad eating choices and not enough exercise. I always seem to struggle with meals when I'm not at home and I've been doing a lot of running around.

This week I am going to hit 300 fitness minutes!!
I will drink at least 6 glasses of water a day
I will track all of my food and make good choices
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.