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SIXLESTER69
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Small Changes Make A Big Difference

Monday, March 02, 2015

I finished the 30 day small changes challenge over the weekend. I'm down 12 pounds and so proud of myself. I can't wait to get started on my next challenge. Which one should I pick. Any suggestions?
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  • WILLIAMWONTELL
    It's just like rolling a snowball down hill, takes time to get started and gather momentum. Cogratulations on the great start.
    2028 days ago
  • no profile photo CD15241390
    Way to go! Twelve pounds in a month is a lot.
    2029 days ago
  • no profile photo CD15296306
    Welcome! Awesome on finishing your challenge over the weekend! We have a March Challenge going on the Team, You Are Not Alone so stop by and join in there. I just joined the walking challenge here on Spark to get myself back up to speed...that's a one month challenge as well. You can join in at any time so you have not missed anything!

    ~Mel
    2029 days ago
  • no profile photo CD15255276
    emoticon Congrets on the 12 pds! You are off to a wonderful start WOW! I am still doing that challenge! I did the Realistic Resolution Challenge!
    2029 days ago
  • PATTIBGOOD
    Hi there Six!!! I think there are a few "challenges" on Spark so see what speaks to you...I am Patti and I am one of the leaders for You Are Not Alone. I just wanted to stop by and
    say hello. Check out our topics as they are really helpful!!

    We are here to support you girl! Let us know what we can do!!!

    PS...I always love a good pedometer challenge! So if you don't have one go get one at Walmart and wear it everywhere and see how many steps you actually take in a day! Remember that 5000 steps is 2.5 miles!

    Blessings, Patti emoticon
    2029 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. I have found that changing things up is the way to start weight loss. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. If you don't take care of yourself you can't take care of anyone else. You can do it! We are here to help! Welcome and get active on this site. emoticon
    2029 days ago
  • JOHNWBROCKSR777
    Welcome, Spark People has become my support groups for you see I am a recovering grease-holic. Yes, it is true if you can "fry it" I can "eat it".

    Moderation is a very important key to being successful in our journey. One day at a time....Look for small victories...Look for non-scale successes.

    Spark People research has found that people who get involved in social teams tend to be more successful in their efforts.

    I want to personally invite you to join the SparkPeople's Official Healthy Habits Challenge Team. There you will find others that will support you in your journey and you will be able to help others as well.

    On our team page BOBCATGIRL76 one of our team leaders has a great article to check out. Let me know what you think.

    We are here to help. YOU can DO this! Oh by the way...have you ever tried Fried cardboard, don't have much favor but a nice crunch....lol....Live life today.

    Remember: HOPE IS THE BEST OF THINGS!

    John

    2030 days ago
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