Day 39: Thinking Spring

Even though there is still some snow in the yard, I know spring is just around the corner. I'm dreaming of tee shirts, capri pants, outdoor activities...the list is endless. I'm looking forward to packing away my coat for many months. I only lost a pound this week but other than be discouraged, I'm taking it as a win. As long as I'm losing I'm happy. My left knee has been hurting. I couldn't even walk on the treadmill yesterday because the pain was too much. I can't get in to see my doctor until the 18th and to me that seems like too long to go without walking. But I don't want to cause any permanent damage by continuing to walk so I'm not sure what to do. I'm just afraid I'll lose all the ground I've gained. If anyone has any suggestions I'm open to ideas. I'm so glad I found this site. It has been an invaluable tool in my weight loss journey. I hope you all have a great week.