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10 Days

Monday, March 09, 2015

Today marks a 10-day streak for logging into SP emoticon emoticon emoticon emoticon
My scales this morning were not kind, however. The first thing I do when I see a bad result on the scales is to evaluate why this could be. So, as I review my weekend, I discover that yesterday was probably my worst day. My daughter bough Krispy Kreme doughnuts home from her trip to the big city where they are made fresh. Instead of tasting or indulging in just one, I ate 2 1/2. Then, I went out to dinner with my other daughter and her friend last night to Texas Road House. I indulged in way too many of their homemade rolls with cinnamon butter. It was a terrible mistake as I felt miserable after each of those indulging encounters.

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My plan is to stay away from the temptations that have me leaping over the top. I will pay closer attention to my diet and steer clear of restaurants that offer all you care to eat homemade rolls.
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On a better note, the weather was so nice this weekend. Quite a change from the 6-8 inches of snow we got last weekend and frigid temperatures for the past few weeks. My daughter and I took two of our dogs on a walk yesterday. The younger one is quite a challenge. If he isn't walking you, then he tries to bite your hand because he doesn't like you being in control. With lots of work, we will train him to do better.
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I wish everyone a fantastic day!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.