Healthy Habits Reset Challenge - Day 1

I’m doing the Healthy Habits Reset Challenge!

It’s a spring challenge to re-prioritize our goals. I’ve actually been pretty motivated and focused on my goals for a few months, but I’m still up for the daily lessons we’ll get from the challenge.

Day 1 is to set my goal, and list 3 reasons why it’s important to me.

Goal: commit to strength training
weights 3x per week and yoga at least 1x per week

1 - feel strong and steady
2 - increase my muscle mass %
3 - strengthen bone density


Care to join?
www.sparkpeople.com/reso
urce/healthy-habits-reset.asp