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Day 77

Wednesday, March 18, 2015

emoticon What a workout I got yesterday!! Whew! I think I may have overdone it as I was so tired all day, but it was worth it! No work out today, I think I need a day to rest, but I will be right back at it tomorrow! I'm going to keep doing what I'm doing with the exercise video (Slim Sculpt) and WiiFit (step aerobics). I already have ways of making my work out harder when this eventually becomes more easy. Trying to think one step ahead. I'm trying to find a Pilates workout that I can do with my kids, they need to be working out or getting some form of exercise too. They are skinny but would be couch potatoes if I let them.

emoticon Didn't eat as well yesterday, had a donut. But, all things in moderation, so I'm not getting on to myself for it. Ate pretty well otherwise. My scale came in, so I can start weighing how much food I'm eating. Not sure how I feel about that, but it is best for me to measure my food. emoticon I need to know how much food I'm really taking in and regulate it so that I don't overeat. Or under eat.

emoticon Today is DH's appointment to see what has to be done to get his dentures and how much they are going to cost. I'm hoping he'll get done in time for me to get to my therapy appointment. Don't know why he had to make it on Wednesday, which is when my appointment always are. I even schedule all my other appointments on Wednesday so that I don't have to take the kids with me everywhere.

emoticon I started getting depressed yesterday. I still feel it today, like a weight dragging me down. I don't want to do anything, I just want to curl up in a ball under the covers and sleep, or at least just lay there. I'm hoping it will go away, I have too much to do to get depressed! I don't need things to be made even harder!!

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Member Comments About This Blog Post
  • LINDA!
    Sorry that you are depressed. I have been dealing with it too this week. Yay for the exercise! emoticon
    2011 days ago
  • LINTPICKER
    You can do this, don't let depression stop you. They say bananas and exercise are great for fighting depression,they increase your dopamine levels. emoticon
    2012 days ago
  • 1HAPPYSPIRIT
    Keep up with the exercise routine and hopefully the depression will stay away!
    2012 days ago
  • no profile photo RITAROSE
    I had a very challenging workout day yesterday too! Doesn't it make you feel so good that you did it, even if soreness is the result of that exercise? emoticon emoticon emoticon
    2012 days ago
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