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Tuesday, March 24, 2015

Today begins Day 9 of my 60 day journey to a healthier lifestyle! I am feeling AWESOME! I am so proud of myself for sticking with the plan so far, and not once have I wanted to cheat! I am loving the structure of the plan, and the programs Facebook Page where I am supported and encouraged by others that are on the same journey I am!

I have started doing a lot of cooking, experimenting with foods & seasonings and trying some things I have never tried before! In the last 8 days, I have not had any fast food, still pop free, no coffee & no processed foods. I am cooking with lean meats and fresh vegetables, so I know what I am putting in my food! Mrs. Dash seasonings are AMAZING!!!! I am loving the variety of the spices!

During my 5 day cleanse, I lost 14 lbs and 8.5 inches all over! I was COMPLETELY SHOCKED at those results! But if felt good to rid my body of those toxins! I have found my motivation to eat right and to exercise and stay on track! Looking forward to what my results are at the end of the 60 days! I don't have a number in mind for the scale, but I want to celebrate the "Non Scale Victories"!!!

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Member Comments About This Blog Post
    Great job! I'm so glad to hear that you're feeling motivated to continue this crazy journey :)
    2210 days ago
    Glad you've found your motivation! emoticon
    2210 days ago
    Every morning the first thing we do is to choose whether the day will be terrific or terrible and that choice stays with us ALL DAY LONG!

    Make today the greatest day of your life

    emoticon Until tomorrow!

    2210 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.