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Thursday, April 02, 2015

I am not snacking on sugar.
I am making recipes that conform to the Eat to Live program. A program that has helped thousands of people lose astronomical amounts of weight. I myself have lost 30 pounds on it. I know what i am doing wrong and it is not that I am not tracking. I do keep record of what I eat but I do not count calories....nor is it necessary to eat less food as long as I am eating the RIGHT food.

I have to say...I was kind of annoyed by some of the comments on my last blog. Maybe it's just because I am in a horribly bad mood , having just lost a brand new pair of glasses somehow between the time Ii went to bed and 1:00 AM this morning. I don't know how that is possible....and I'm really upset about it. To top it off I just smashed my head into the corner of a shelf on the wall and that just about sent me over the edge.

Anyway. I know how to go about losing this weight. And if you would all like to understand what I am doing, then read the book by Dr Joel Fuhrman, EAT TO LIVE or another one Eat for Health....and numerous other ones by him. or go to www.drfuhrman.com

And No I cannot have fish.

And I cannot walk because my ankles are so bad from RA that I can barely make it across my bedroom.

I'm sorry for being so crabby. Maybe i should go back to bed and start the day over.
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Member Comments About This Blog Post
    The ETL is a very good diet. You seem to have that well under your belt. You say you know what your are doing wrong. Do you have a plan to make changes about the things you are doing wrong?

    I sympathize with the RA and associated limits it places on mobility. One thing that helped me years ago and I am still following today was to get referred to an exercise specialist. My doctor wanted to refer me to a nutritionist but I said "I know what to eat but every time I try an exercise program something happens, like I get injured or I cannot do the routines. I need someone who can look at my medical issues and give me an exercise plan that I can do."

    It's OK to be crabby sometimes, from what I have seen of you most of the time you are upbeat and cheerful.
    1998 days ago
    I sure know what it's like to feel bad and be crabby! It makes it easier to hear criticism than to hear caring. I think the person who was hardest on you yesterday was you. I was trying to be supportive, but I think I messed up. I am so sorry!

    You will get there. You have found what works for you, and that is half the battle!

    emoticon emoticon emoticon
    1998 days ago
    Just keep doing what you KNOW works for you, and don't worry about others' opinions.
    1998 days ago
    Hope you're feeling better soon!
    1999 days ago
    Oops... it sounds like you are succeeding on the plan. Congrats! Sorry you've had a rough start to your day. Hope it turns around for you and good luck finding your glasses. How frustrating!
    1999 days ago
    It soundsoundsLuke
    1999 days ago
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