Thursday, April 02, 2015
I am not snacking on sugar.
I am making recipes that conform to the Eat to Live program. A program that has helped thousands of people lose astronomical amounts of weight. I myself have lost 30 pounds on it. I know what i am doing wrong and it is not that I am not tracking. I do keep record of what I eat but I do not count calories....nor is it necessary to eat less food as long as I am eating the RIGHT food.
I have to say...I was kind of annoyed by some of the comments on my last blog. Maybe it's just because I am in a horribly bad mood , having just lost a brand new pair of glasses somehow between the time Ii went to bed and 1:00 AM this morning. I don't know how that is possible....and I'm really upset about it. To top it off I just smashed my head into the corner of a shelf on the wall and that just about sent me over the edge.
Anyway. I know how to go about losing this weight. And if you would all like to understand what I am doing, then read the book by Dr Joel Fuhrman, EAT TO LIVE or another one Eat for Health....and numerous other ones by him. or go to www.drfuhrman.com
And No I cannot have fish.
And I cannot walk because my ankles are so bad from RA that I can barely make it across my bedroom.
I'm sorry for being so crabby. Maybe i should go back to bed and start the day over.