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Starting a 5/2 diet plan

Friday, April 03, 2015

Yesterday, I took off to attend a doctor appointment with my daughter. It didn't take as long as expected and I contemplated whether I should go back to work or go home and take a nap. I chose the nap. It was nice and I didn't sleep as long as I planned but it was refreshing. That, of course, didn't help when I tried to go to bed early last night. I also woke up again in the night a few times. Hopefully, tonight I will be able to sleep knowing I don't have to get up early tomorrow for work. Sleep can so mess up one's life and I hope that I can get over this soon.

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My daughter and I attended a Maundy Thursday service at our church last night. She has never been to one and I hadn't for many years. It was very moving. It's so hard to picture what Jesus went through so many years ago. My daughter expected a meal for the last supper celebration, but it was only communion. I felt bad for not explaining what it was about to her before the service but had no idea that was her interpretation.
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Today I am doing a semi-fast. A co-worker and dear friend gave me information on the 5/2 diet. You eat normal for 5 days of the week and 500 (600 for men) calories for 2 days. The 2 days do not have to be consecutive. Another co-worker shared it after he found success in lowering his cholesterol (he's not at all overweight). I am hoping that this will give my body a boost to lose this much unwanted weight.

Here's the website for the guy behind it.
http://thefastdiet.co.uk/how
-many-calories-on-a-non-fa
st-day/

If you want to understand the science behind it I can't find anything better than this documentary. Unfortunately, it's an hour long.
http://www.dailymotion.com/v
ideo/xvdbtt_eat-fast-live-
longer-hd_shortfilms

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Member Comments About This Blog Post
  • ELYSIAN_DREAMS
    He also has a book called The FastDiet, by Michael Mosley. (However, in my opinion, the documentary is better.)
    1886 days ago
  • COOP9002
    thanks of the info. Have a great Easter weekend.
    1890 days ago
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