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Progress report

Sunday, April 05, 2015

In my last blog I wrote about the new me under construction. I now want to write my progress as it's my way of being accountable to myself. I feel that this is important to my healthy lifestyle journey. I have been eating a lot less calories and I do know it's calories in versus calories out. I am still logging in my workouts and what I eat. I have been eating a lot more veggies and still eat 1 fruit a day. I had been taking a 1/2 hour core class so I went back to taking that class on Saturdays as I do know it's good for me. I am trying to have patience as I want to build serious muscles and I do know it takes time to do that. I am also trying not to look in the mirror and pick my body apart which I have done in the past. I am trying hard to listen to other people when they tell me I am in good shape. I want that to sink in so I can see all the hard work I have put in. It also helps with my poor self esteem. I am trying to remind myself of just how far I have come and be proud of myself. To remind myself that I can do this. When I don't think I can or don't have the strength I just ask for God's help....and he's there. Thanks Jesus for that. So that is where I am at the moment. I am off to continue on with this healthy lifestyle journey.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.