Sunday, April 19, 2015
I am on Day 3 of my six week "induction" to the EAT TO LIVE program put together by Dr. Joel Fuhrman. So far I have stuck to the plan perfectly. This morning (3:00 AM) I had two mini whole wheat bagels with vegan cream cheese....which is allowable, however I will have to forgo anymore starches today. Yesterday I didn't have any at all so it is not impossible. I did not weigh myself today. Yesterday I was a bit unhappy to find that I did not lose anything....however in recalling my other six weeks in the past, that I would lose one or 2 pounds every other day....I wish I had weighed myself today....but have already been drinking and had those bagels.....I will weigh tomorrow or maybe will even wait until Wed.
I'm very tired this morning (it's 3:00 AM) --I didn't sleep well. Every hour or so I woke up thinking it was time to get up. I finally gave upon sleep and got up at two....but I think nowI will try to go back to sleep. My eyes are hurting and burning. Will put some drops in them and then rest them.
I pray you each have a good Sunday--Remember who is LORD of the SABBATH today.
blessings to each one of you on your journey.