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Beck Diet Solution. Exercise Report.

Sunday, May 10, 2015

This week I started working with the Beck Diet Solution book, a cognitive behavioral plan that works with any nutrition plan. It targets your thinking. It's a six week plan. I think I will enjoy it, because I like journaling.

Exercise report:

I'm enjoying walking and yoga very much! I feel much better the past two weeks, and I'm sleeping GREAT. A big change. Energy levels are higher and mood is happier. Especially with the hot weather, walking is my choice (as opposed to running).

Monday: 2.28 miles walk on hills. 20 min yoga.
Tuesday: 3.21 miles walk on hills, 25 min yoga.
Wednesday: 2.10 miles walk on hills, 40 min yoga.
Thursday: 3.10 miles walk on hills, 20 min yoga.
Friday: 3.10 miles walk on hills, 55 min yoga.
Saturday: 3.28 miles walk on hills, 25 min yoga.

TODAY: REST DAY!!!! Plus, I will be a the dojo for a good chunk of time, my husband is testing for black belt today.
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Member Comments About This Blog Post
  • PICKIE98
    I see you increase your time each day!! Great!! I never run, it is hard on knees, hips, shins and feet. As long as you raise that heart rate walking, it has been proven that you get the same workout with less stress and damage to your body.

    Keep it up!
    2025 days ago
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