Again and Again
Wednesday, June 10, 2015
Starting over seems to be my constant companion. I have eaten anything and everything for the last 6 months and of course added POUNDS and inches. I have heart disease and this is not something I need to do to keep myself alive. I get so tired of having to watch everything I eat and turning away from things I like. As long as the brain is in line with healthy eating I can do it but when it isn't I stray away and away off course.
I am not someone that sits around much. My life is a busy one with gardening, working on mini farm and doing lots of volunteer work. I had stopped my morning walking and all strength training. That is a no no for this body which has no metabolism. I have to either get extra cardio/exercise or cut back on food to maintain. So, here we go again. Let's see how I do this time.