PAWSE Week 7
Thursday, July 02, 2015
Make myself a list and check sheet again
Track food and exercise
Focus on other rewards, positive feelings.. to replace emotional eating
Put myself and feelings first, second or at least 3rd.. but non nutritional eating will not be first, second or third
Say good things to myself... read someone's blog today.. wish I could remember who's but what she had to say in this area really hit home.
Remind myself of September, December.. family events and how I will feel when I put the effort and focus in now